I use to work out at a fantastic place called Curves For Women !!! The best place to get a great workout, make new friends and stretch your way into feeling great !!!
It is a excellent fitness program that gives you an aerobic and strength training workout in just 30 minutes. I really like how you have to check your heart rate throughout the workout !!! Time will just fly by !!!
I didn't like to get myself weighed and measured every month but it is a great way for them to help you get to your goals. You do not have to do it but I highly recommend it !!!
Here in Sussex they have 13 different machines to work different muscles. You all rotate at the same time so there is no waiting for a machine to open up !!!!
Fun up beat music keeps you going around !!! After the workout you head to a nice peaceful room to do 12 different stretches. It has nice soft music while you stretch and I would feel so great after I really can't explain it. I loved the staff in Sussex !!! They are there for you all the way !!! The monthly news letter you get for free called Curves Connection has great info, tips and even recipes in it.
I Will Get Me Curves Back !!!
For Sussex call 1-262-246-7080
Prices and hours may very so please use the web site
to find a location near you and their number.
Curves founder Gary Heavin started curves in Harlingen TX in 1992 with his wife Diane. His mother had died when she was only 40 years old !!! Doris died because high blood pressure contributed to a blood clot that took her life. Gary was only 13 years old when he found her dead in her bed.
Curves has all most 10.000 locations world wide just for women to get healthy and stay healthy !!!