I help people get through hard times by addressing their negative thoughts and feelings. Grief, loss, stress and change can cause a person to stop living. I can help you overcome inertia by talking to you about your strengths and giving homework assignments that will teach you how to feel capable when times are tough.,
Change is constant, but suffering is optional. This is true because I know I can help you discover the strong, resilient person that resides inside. Attitude is everything. Increasing your distress tolerance is possible so that overcoming problems becomes easier. Using scaling questions and an automatic thought record, you'll see how things that you used to bother you immensely now are minor. When times are tough anybody would feel overwhelmed. This is normal. Through conversations about your thoughts and feelings, I guide toward becoming unstuck. Come talk to me today!. Counseling - Social Worker - Bilingual in English Spanish Wellness workshops for employers and clubs. Concierge services for those who know longer drive.