I started going here a few years ago for the kick boxing classes. This is mainly a boxing gym but they offered the class-- mainly I think to bring in more of the mainstream crowd (females). Coming from a background in martial arts, I wasn't sure if I'd get enough of a workout. Well I did. Lou, the owner and one of the instructors, is great. He lets you go at your own pace, but will push you when you need to be pushed. I also took some of the boxing classes and they were a lot of fun too. It's a great workout and Palm Beach Boxing is a great place to workout.