Strouds is a great workout gym for those who are serious. It's not filled with neon-lighting and people trying to get dates. The staff is very friendly and there are great hours. They have regular tanning and the mist-on type. There is a martial arts place and a chiropracter that have offices inside. They offer a variety of classes and plenty of machines. There is ample parking and the memberships are a good value. I highly recommend this gym.