I have taken classes at this fitness center many times. It is really the ultimate workout. They combine many different arts, such as kickboxing, martial arts, and yoga. They have great instructors here and they do a great job of teaching at all levels. If you have never done this before, I would really suggest starting off at the primary level, no matter how fit you are. Because this is one extraordinay workout and it is a lot of fun too! They have great class timings here as well.