I am a professional dancer who was looking to give Gyrotonics a try. I wanted to open up my hips and work on lengthening my muscles. I was a tad nervous going in because I wasn't sure how Gyrotonics was going to work and let alone on me! So I called up to make an appointment! I was so pleased and impressed with their customer service via the phone. They actually called me back and found a way to fit me in the schedule.
When I arrived I was amazed by the space they have as well as the number of towers in operation. I began my lesson and was amazed with how easy it was to follow through with my instructor! She didn't struggle for ways to communicate the movement. I was able to feel the corrections. She was a wonderful guide!
I left feeling amazing! I left taller and my legs longer. I had gained space that I didn't know was there. I also have become more aware of the tension that I hold in my neck.
The next day I had dance class and it was the BEST I had ever danced! My hips were open and legs long. I thought it was crazy- the only thing I had done to change this was take that one class! I am not saying that this instruction is a quick fix or anything like that but I really felt results. I am scheduled to go in again, and I am adding this to my life for sure!
There were men and women there of all ages and levels, I never once felt awkward or uncomfortable. I felt welcome. I even told my boss about it!
Pros: Wonderful Instructors, Many Affordable Options