I joined the Synergy Fitness Pilates studio just over a year ago following a serious back injury. I was attracted by the philosophy of the studio, which emphasizes rehabilitation and fitness through an individualized program tailored to one?s personal needs and goals. It gave me immediate confidence to begin work with Rebecca D?Amour, who is a certified master trainer with more than a dozen years of experience, as well as a gifted instructor and a creative, sympathetic healer. The rest of the staff is also wonderfully professional and dedicated, and I find the studio atmosphere friendly and positive. Through the application of intense, focused movements to enhance core strength, flexibility and balance, I?ve seen a dramatic improvement both in my back injury and my general physical health. And, a nice bonus has been the way my body has become noticeably leaner and more sculpted. Whether your goal is to recover from illness/injury or to lose weight and feel great, I cannot recommend Synergy Fitness too highly.