I have been searching for an exercise alternative to a huge, chain gym (LA Fitness, Bally?s) for a while now. I don?t enjoy working out in front of a large group of people and I knew if I joined a big gym I would get stuck in a contract and wouldn?t never feel comfortable going to the gym to workout. I have never been a workout person; I felt like I never had the time and never felt like I was getting the results I wanted. All that has changed! I came across Cafe Physique one day, made and appointment to see what it was all about, and I?ve been a client ever since!!! Now I look forward to going into their studio each week and push myself to workout most other days of the week. Amber (the owner) is my trainer and she?s so great! From the beginning, she made me feel totally comfortable and confident in my abilities (even my terrible balance and lack of coordination). The workouts are tough, invigorating, challenging, rewarding, and different every week. Working one-on-one, I know the workout I?m about to do is tailored to my goals and my physical abilities. She?s even got me contemplating joining their boot camp! If you would have told me 4 months ago that I would voluntarily sign up to work out outside at 6am, I would have laughed in your face. But now, it?s something I want to do!!! I would highly recommend Cafe Physique to any busy professional/mom/average joe who is looking for an alternative to a big name gym. It?s a great workout with a professional, courteous, fun staff that wants to help you achieve your fitness goals.
Pros: Professional staff, convenient location, fun, tough workout that is consistently different