a great place to bulk up with free weights and a comfortable surrounding. They have a lot of help available from instructors. It is a convenient location for Lexington and West Co...
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Our group fitness classes are awesome. Classes for all fitness levels, something for everyone. Taught by certified and skilled instructors. Please check out the class schedules and class descriptions for more information. Try them all!. TRX – Suspension training. Make your body your machine.This is an exercise for all abilities,it leverages one's own bodyweight and gravity to develop strength,balance,flexibility and joint stability simultaneously. ZUMBA – latin dance based fitness class uses,dance themes to target all areas of the body ZUMBA GOLD– great for active older adults and students just starting their fitness journey who want to join the party for the first time ZUMBA TONE – Zumba with hand held weights for toning KETTLEBELL – Cast iron balls with a handle used to create functional strength development. Increase core strength and stability while performing ballistic exercises that combine cardiovascular,strength and flexibility training. PUMP IT – Intense weight training and cardio combination. CARDIO MIX – inerval training combining physical exercises with cardio AB BLAST CORE – Abdominal and core strength focus for those who really want results SPIN CLASS – instructor leads participants in a stationary bicyling course. WE ALSO OFFER – YOGA,STEP,KICKBOX
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