Panera Bread has to be the best lunch place in Tulsa. I know it's a chain, but it's "fast" food, without being "fast food".
There are so many healthy options... for someone on a diet, it's a must. Salads, sandwitches, soups, etc. And I love that they have the "You Pick Two" combo... so you can get a 1/2 sandwich and your choice of salad or soup.
The price is reasonable. Higher than fast food, but SOOO much better. And it has such a friendly, casual atmosphere, I enjoy going there with my girlfriends almost as much as nicer places.
If you go there for breakfast, I'm not that impressed with their selection. But their recently added Quiches are to die for!