BodyMind Design of Dallas, TX offers holistic development and conditioning through one-on-one sessions that encourage connection of the body, mind, and soul. Being grounded in finding your personal presence gives you the focus and intention to create the fitness level you desire.
The presence of mind when focusing on the breath keeps us in the moment and in our bodies. It calms the chattering mind relaxing the body and nervous system. We work so much more efficiently when we focus from the inside out.
Your instructor offers focused individualized attention while applying insights of neurofascial integration within the movement methodologies. Both the breath and the applications of fascial movement will exponentially heighten your awareness in creating your goals. The body has this amazing ability to both reorganize and reprogram old patterns bringing new found strength, flexibility, balance, energy, and joy of movement. Call us and make an appointment today!