I am an avid Crossfit athlete and I found out this place was under new management I checked it out and wow! They have al new staff and lots of new equipment. The coaches are very involved in every workout they keep logs of my time and weights I have done. It is like having a Personal trainer every session for no personal trainer charge! I am in beter shape then I have ever been. My life changes so much and so does my workout and they will make me personal workouts to meet my goals. So yes personal training, custom workouts and free childcare so I can workout anytime. Yes I rate this place very high!