Body Plus Brain Healing Center teaches holistic methods like Dahn Yoga, tai chi and meditation in Oak Park, IL. Attending regular classes is the backbone to any fitness regimen. However, our yoga, tai chi and meditation services are flexible enough to be tailored to groups of different people with different abilities in different circumstances.
? Stress relief
? Physical fitness
? Weight control
? Better focus and sleep
? More energy
? Pain relief
? Inner peace and balance
Based on your current condition and main goals, we will be able to recommend a personalized program for you.
You can take a morning class to get energized for an active day, or an evening class to de-stress and unwind from a busy day. Our signature Dahn Yoga exercises promote relaxation, energy awareness, and core-building. Give us an hour and we can help you feel strong, calm, and refreshed.
Please call Body Plus Brain Healing Center to make an appointment.. Dahn Yoga|Tai-Chi|Yoga