Just over 2 years ago I was roughly 50 lbs overweight and feeling lethargic. I used to think that exercising alone would get me back to my ""ideal"" weight. I found out that wasn't true. Two to three hours per day in the gym wasn't getting me to where I wanted to be plus it was wearing me out physically and mentally. Then one night while on the air doing my job (I'm a local TV meteorologist) my suit coat ripped while I was pointing at something. That was the last straw. I had seen Gail Heil at the studio several times promoting healthy eating and lifestyle change from the Body Connection. I decided the next day to call her. I firmly believe it was one of the best things I had ever done for myself. Gail taught me how to eat healthy by shopping for the right foods while, at the same time taking supplements. This is NOT a starvation diet. Instead I found myself eating foods I really enjoyed. By reading labels and avoiding a handful of bad food additives I found myself actually enjoying eating healthy. In addition, the MLIS products (supplements) facilitated my weight loss and conversion to a healthy lifestyle. Furthermore, Gail provides free consultation whenever I want it or need it. The staff is always friendly and ready to help me with any concerns I may have at any time. The Body Connection changed my life and I cannot imagine going back to where I was before I placed that phone call to Gail 26 months ago. I lost over 50 lbs in just 3 months and I have maintained my weight since then thanks to the continued support and consultation of the staff at the Body Connection. If you're looking to lose weight and change your lifestyle for the better, check out the Body Connection!