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Bar W Fitness - 8 Reviews - 337 Elizabeth Street, San Francisco, CA - Fitness Reviews - Phone (650) 580-0473

Bar W Fitness

337 Elizabeth Street
San Francisco, CA 94114
(650) 580-0473
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My experenince is worth writing about. I've learned so much about my body, how it works, how to create muscle, lose fat, how to eat properly and how to maintain a healthy lifestyl...


All reviews seem positive

Look No Further 1/25/2007

My experenince is worth writing about. I've learned so much about my body, how it works, how to create muscle, lose fat, how to eat properly and how to maintain a healthy lifestyle. Training with Stirling has been great. He is like a sculptor or artist, because he knows how to mold your body into the form you want it. His training is everything from weight training to functional training to cardio training and even a little pilates. I've seen results since I've started training with Stirling and they are more impressive than what I was anticipating. He does a wonderful job! Oh and he takes credit cards....that makes it so easy. Pros: He Takes Credit Cards, Intelligent, Creative, Fun, Challenging, Results Oriented more

Best of The Best !!! 1/21/2007

Enough GREAT things can't be said about Stirling Spencer and his training techniques. I've read the other reviews about him and I totally agree, plus I don't know what more to say, except that I agree with everything with all the excellent words written about him. He is not your typical trainer. He is really special. He really takes interest in his clients and he gives it his all everyday. I know when I train with him, I am training with one of the best trainers in San Francisco. Here are the reasons why I think Stirling is the best: exciting new exercises, fun to work with, intelligent and very savy of fitness, muscles and overall health, very professional, highest character and principals, eager to get you the results you want, working for your best interests. Pros: Physical Fitness Knowledge, Building Muscle, Fat Loss, Overall Health more

THE BEST! 1/14/2007

There are few services or professionals I would feel so passionate about, that I would publicly recommend them. However, Stirling is one of the few individuals for which I would be so pleased with that I would actually make a point to recommend him to everyone I know and those I don't know. First, you can see how dedicated he is to fitness just by the way he looks. He knows how to sculpt and develop a body. He has been training since he was in his early teens and has taken all his experience and knowledge and is sharing that with his clients. He is compassionate, yet tough and his workouts deliver. He is truly dedicated and seeks the optimum results for his clients. He is a great motivator, coach and a great person. Pros: Motivation, Communication, Coaching, Fitness Knowledge more

Beyond My Expectations 1/14/2007

Stirling Spencer was recommended to me by a good friend. I have had a number of personal trainers in the past, but none of them were even close to the caliber of Stirling. His workouts are like a boot camp, but with a sculpting aspect. I know he works with all body types and I've met some of his other clients and they say incredible things about him and his workouts too. He makes you feel very comfortable and he is very professional. I know he has many years of experience and it shows through his ability to get you the results you want. Pros: Experience, Work-Out, Challenging, Professional more

Great Trainer 1/13/2007

Stirling Spencer is the ideal personal trainer. From the very beginning he impressed me. He took me through a very thorough evaluation process, where I completed strength, flexibility and balance tests. He then designed an intense program for me that was nothing less than incredible. I was looking to increase my lean muscle mass and improve my overall fitness level and he got me looking in tip-top shape. His knowledge of weight training is impressive and he really knows what works and what doesn't. I would really recommend him if you are looking for a trainer. Pros: Intelligent, Knowledgable, Professional, Passionate more

The Best Personal Trainer Ever! 1/12/2007

Stirling is the best personal trainer ever! I can honestly say that I have never looked better! He is incredible, full of life and he has an amazing personality. He is the consummate professional and his fitness knowledge is beyond compare. He knows how to sculpt and create the body you want. He will get you to your results through hard work and coaching, but it will be an enjoyable experience as he is so much fun to be around Pros: Expertise, Professionalism more

The Best Personal Trainer 1/12/2007

If you are searching for a personal trainer, look no further than Stirling Spencer. I've trained with many personal trainers over the years and I have never experienced the results that I am currently seeing with Stirling. He is truly an expert in the field of fitness and his knowledge is unparralleled. He is also a great communicator and makes you feel comfortable and at ease...However, his workouts are hard, but you'll get the results you are looking for. Pros: Personality, Knowledge, Fitness Level more


Stirling Spencer is an amazing personal trainer. I've been training with him for the last couple of months and I can't believe how good I look. His fitness programs are tough, but he will definitely get your body in shape. Not only is he a great trainer, but he is very smart and nice to look at. Pros: Knowledge, Expertise, Fitness Programs more
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  • Certified personal trainer Stirling Spencer operates out of Diakadi Body gym. At-home sessions also available.

  • 1/10/2007 Provided by Citysearch

Additional information

  • Payments:

    American Express, Visa, Discover, Master Card
  • Neighborhoods:

    Potrero, Central East, Noe Valley