This gym, located on the second floor of a bulding in the center of the town of New Hartford. A small salon is located beneath, as is a restaurant. The gym is the bare basics and is frequented by mostly middle age people and those who want a no-frills workout. There is no pick up scene or fancy classes. Just Nautillus machines, some cardio machines and free weights.
The owner is frequently at the gym and he has a long history of involvement in fitness, personally and professionally. The staff is mostly high school students who are helpful with any requests.