B If you have even been THINKING about getting in shape, this is a great way to do it!
I've been to gyms and classes before, but have never seen results like this. I gained confidence, muscle tone, balance, and friends by going to boot camp a few times a week. In the past, I've had a difficult time making myself go or sticking with it. With Russ and Colleen, I have so much fun, I make it a priority and put other things on the back burner so I can go every week!
Because Russ is now offering a variety of classes, I anticipate more fun! And his nutritional advice has changed many (bad) habits we had at home and offered healthy ideas and ways to improve.
Run, do not walk, to this exciting boot camp like no other! You will not be disappointed!