I am addicted to this place.
The breads are fantastic - try the Honeywheat for your everyday sandwiches. The fruit muffins and kolaches and fluffy and fresh. Chocolate chip walnut cookies are sinful. HUMONGOUS cinnamon rolls. And they're all made with whole grains, or whole wheat, so you can feel slightly better about eating them... I just made a pizza using their fresh spelt pizza dough that was fantastic! Their in-house sandwiches are okay. Not very big. But hard to make a bad sandwich with fresh bread.
And they give out free samples of their Bread of the Day. They do have breads based on Weight Watchers points, but leave your Atkins Diet at the door.