Take your toddler to yoga!
Saturday, July 01, 2006
Whether expecting or recovering, I highly recommend the Seattle Holistic Center.
Prenatal: If you are pregnant and located near Wallingford or Greenlake, check out Collette's Prenatal Yoga class. I give them credit for preparing both my mind and body for delivery.
I had days when I thought I had it bad. Then class starts, everybody introduces themselves and shares their ailments (so that it can be addressed in class). Suddenly my aching hip sounds minute compared to Jane who just got back from a month of bed rest! Puts everything in perspective.
I always walked out feeling relieved that I was not the only hormonal person in town!
Postnatal: If you have a crawler/toddler, you can take them to Yoga class! This is the only place that I know that has a parent/toddler yoga class.
With a kid friendly atmosphere, go strengthen your back, calm your nerves and meet great down to earth people. This is a drop-in class. At $16 a class, it is money well spent for my sanity.