super slow is fine, if that's what it takes for you to get there and back. for that matter, you can walk if you need to. if you do this at least 2x a week, no matter where you live in seattle (aside from maybe belltown), you will not need a diet. in fact, you will be able to completely get rid of worrying about what you eat and when entirely. one final suggestion, and it only costs $3/day (less than curves! less than health clubs! less thanspecial "low fat" food!): take the bus to & from work everyday. it will work and it will help your city too.
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