Namaste. Just this past Tuesday I made a pact with myself to get up early enough to try a class...6:30am in case your wondering. I took the om yoga express with Tammy. She lead the class with clear, fluid control...even with her back injury, she strained some muscles and could barely move.
Being the newbie in class full of regulars can be a little uncomfortable, but not at this studio. I was allowed to borrow a mat (from out of town) and felt nothing but encouragement in a inviting space.
I especially loved the affirmations Tammy used in her instruction and heard a few songs I am trying to download onto my ipod.
Overall this was a great studio that I would love to utilize again when I am in the area.
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