I've been taking classes here religiously for over three years and it completely changed the way my body looks and feels. The instructors always take into account how you feel on a given day and although they encourage us to challenge ourselves, I've never felt pressured. Not only is it a great workout but I also feel very relaxed and focused when I leave. The other clients I've met in class are also really fun to workout with. Overall one of my favorite places in new york.
Pros: amazing instructors, small group classes
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