The distinguishing feature at Physique is David?s evident dedication to helping each individual. This is, at least, my opinion, since he has clearly observed and reacted to my varying abilities rather than given me a formulaic or prescribed routine. In one season working with David, I have overcome symptoms of recurring pain and learned how to train my mind to more effectively communicate with my body. Despite a disinclination to writing reviews, I happily write on this occasion out of sincere appreciation for my experience in training with David at Physique.
I would recommend Physique to someone looking to rev up their exercise regime to be more efficient and fun, as well as to a seasoned athlete interested in taking his/her game to the next level. For two decades, I competed at a national level in an amateur sport. More recently, various constraints caused me to give up that sport altogether and I fell into an exercise regime that neither challenged nor excited me to the degree I desired. At Physique, David has acquainted me with small movements that build upon one another systematically just as a competitive athlete might build his/her capacity towards sport-specific performance.
All in all, my sessions at Physique have introduced me to a smarter way to achieve physical and psychological exercise goals so that I can circumvent injury and generally feel great. This is fulfilling exercise.
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