I've now been working with Quinton at Excellence Health and Fitness for 2 years now and I can't see finding a better gym environment or training professional anywhere. From day one he made me feel comfortable while pushing me to my physical limits. In the past, I had always tried to reach my personal fitness goals while working around my chronic back issues. It was easy to fall into a rut where the routines were stagnant and I knew at that point I needed a fresh perspective with a trainer who could jumpstart my regimen. Quinton immediately recognized what my back could and could not do and has since created custom training sessions that are always fresh and effective. I've lost 22 lbs since my first day and strengthened my core muscles to point where I have not needed steroidal shots for my acute back pain. Thank you Quinton and Excellence Health for providing a sanctuary for those of us who need more than just a quick sweat. You folks bring a passion and dedication to an aspect of life that is too often overlooked.
Pros: great equipment, very few people, easy parking.
Cons: could use more cardio equipment.
more