I recently attended Officer Candidates School of the U.S. Marine Corps and needless to say the physical training that takes place there is intense and extremely challenging. Prior to leaving, I joined WFBC and these guys had me in tip-top shape in no time. The training principles are purely military but don't be intimidated by the ethos, it's fun, motivating and results are rewarding.
The gym is great for anybody because the instructors thrive on maximizing your potential. They show no mercy but they do it with a smile. You can count on getting a good laugh in the class but thats if you can catch your breathe. Let them know your goals and they will be sure to get you there. Trust me.
Pros: Fun, Motivational, Challenging
Cons: Addicting
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