I understood the way to lose weight was through better nutrition and exercise. I had no problem eating healthy foods (if motivated), but I had always felt clueless about exercise and intimidated by gyms. Everyone seemed to know what they were doing, and I was completely clueless on what I needed to do and how to do it. I joined Benefitness because it was a comfortable, women-only setting of all ages and fitness levels. I received an orientation lesson with signing up, and it was exactly what I needed to get over my fear and help me get started. The trainer explained how exercise works, what I should be doing, how often, and how to do it. I could tell she really cared about helping me learn to care for my body. In just a month, more than helping me to lose weight (from a tight size 16 to a size 14 with breathing room!), exercise is now becoming apart of my lifestyle ? it?s my ?me? time.
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