I started going to Judith's classes more than 20 years ago. Since 1996 I have had private sessions with her once or twice a week. I can honestly say that I am in better shape at seventy than I was at fifty, thanks to her. She not only provides you with a customized program that works all the parts of your body, she varies that program every couple of months so that your body doesn't adapt to the same old exercises. Furthermore, she knows so much about anatomy and physiology that you start to understand your body and what you need to do for it, even if you're an ignoramus with regard to that kind of knowledge, as I am (or was). I can't recommend her fitness sessions highly enough.
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