I love the physical benefits I get from my hot room yoga classes at Sunstone; increased flexibility, strength, and endurance. My skin has improved, I've lost weight without even trying, and I sleep through the night. That all adds up to better health. But I've really learned to appreciate what these yoga classes do for my well-being. No matter how I go into class, I come out feeling energized, relaxed, and prepared for whatever comes my way. I'm writing about the Plano studio since that is the one I go to most often. But I have been to all four locations and they're all great! The consistency and quality of instruction in all of the Sunstone studios is amazing. I try to go at least 3 times a week. If I can go 5 times, a great week is guaranteed!
Pros: variety of classes, availability of class times, great quality of instructiors
Cons: can't think of any
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