I tried losing 16 pounds doing things my way. With the fitness dvds and all kinds of exercise equipment. Nothing seem to work. It was the hardest 16 pounds to get rid of. But, the key to my success was Martinez. He made it very simple. Eating is the key (of course the right foods) and exercise. I'm not big on running and I thought that that made the difference. But, for me, walking, of course with the combination of exercise works wonders. I keep a diary of what I ate and did for each day and Martinez made sure to keep me on track. He personalizes the training to fit your personal goal, it's not cookie cutter training. It's made specifically for your lifestyle. Needless to say, I lost those 16 pounds. The trick is keeping it off.
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