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I wanted to lift weights to get into tip-top shape for the many marathons that I run in. I have to admit that I was initially scared that I would "bulk up," but I didn't. Mike Volksdorf is my...
I wanted to lift weights to get into tip-top shape for the many marathons that I run in. I have to admit that I was initially scared that I would "bulk up," but I didn't. Mike Volksdorf is my trainer, and not only does he push me, he motivates and holds me accountable as well as helps me with my eating habits and keeps me on track. Because of the weight training three days a week, I have NEVER once been sore after an 18 or 20 mile run, nor have I EVER been sore after a marathon! This was not the case a few years ago when I ran my first marathon and did not lift weights; I was sore and couldn't walk for days.
My body shape has changed, I can see definition in my muscles and lunges really do work to make your butt look better!
Mike, his wife Dawn and the rest of the trainers are top-notch. I highly recommend them to anyone who is serious about getting into the best shape of their lives!
~Chera Kimiko
Journalist/Marathon runner
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I'm not one for gyms simply because I have a tendency to feel intimidated by some of the "perfect" people who are lifting or on the cardio machines. It was 100% different at Body Defined Fitness....
I'm not one for gyms simply because I have a tendency to feel intimidated by some of the "perfect" people who are lifting or on the cardio machines. It was 100% different at Body Defined Fitness. The women were not in skimpy outfits and the guys didn't look like they just came from a body building competition--I felt comfortable; I didn't have to be in perfect shape to "fit in," wear perfect clothes, or be a perfect size.
The gym is VERY clean and sanitary, the employees and members are friendly, and it is open 24/7 with a plethora of security camera's. The best part about Body Defined Fitness is, I didn't have to sign a year long contract and wasn't "pushed" into becoming a member. I was sold; the next day I became a member and have been for the past 3 years.
I feel as if I am part of a family since everyone knows each other, motivates one another and looks out for your well being.
As a female who works odd hours, I sometimes have to go to the gym late at night or early in the morning, but I have never felt unsafe because of the many security cameras in and around the facility.
I wouldn't go anywhere else to workout as this is the most comfortable, affordable and hospitable gym in Green Country.
~Chera
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