I wanted to lift weights to get into tip-top shape for the many marathons that I run in. I have to admit that I was initially scared that I would "bulk up," but I didn't. Mike Volksdorf is my... More

I wanted to lift weights to get into tip-top shape for the many marathons that I run in. I have to admit that I was initially scared that I would "bulk up," but I didn't. Mike Volksdorf is my trainer, and not only does he push me, he motivates and holds me accountable as well as helps me with my eating habits and keeps me on track. Because of the weight training three days a week, I have NEVER once been sore after an 18 or 20 mile run, nor have I EVER been sore after a marathon! This was not the case a few years ago when I ran my first marathon and did not lift weights; I was sore and couldn't walk for days. My body shape has changed, I can see definition in my muscles and lunges really do work to make your butt look better! Mike, his wife Dawn and the rest of the trainers are top-notch. I highly recommend them to anyone who is serious about getting into the best shape of their lives! ~Chera Kimiko Journalist/Marathon runner
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I'm not one for gyms simply because I have a tendency to feel intimidated by some of the "perfect" people who are lifting or on the cardio machines. It was 100% different at Body Defined Fitness.... More

I'm not one for gyms simply because I have a tendency to feel intimidated by some of the "perfect" people who are lifting or on the cardio machines. It was 100% different at Body Defined Fitness. The women were not in skimpy outfits and the guys didn't look like they just came from a body building competition--I felt comfortable; I didn't have to be in perfect shape to "fit in," wear perfect clothes, or be a perfect size. The gym is VERY clean and sanitary, the employees and members are friendly, and it is open 24/7 with a plethora of security camera's. The best part about Body Defined Fitness is, I didn't have to sign a year long contract and wasn't "pushed" into becoming a member. I was sold; the next day I became a member and have been for the past 3 years. I feel as if I am part of a family since everyone knows each other, motivates one another and looks out for your well being. As a female who works odd hours, I sometimes have to go to the gym late at night or early in the morning, but I have never felt unsafe because of the many security cameras in and around the facility. I wouldn't go anywhere else to workout as this is the most comfortable, affordable and hospitable gym in Green Country. ~Chera
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I joined Body Defined Fitness in November 2006 and hired MeShelle (one of the Nationally Certified Personal Trainers with Body Defined Personal Training. I wanted to learn how to strength train. ... More

I joined Body Defined Fitness in November 2006 and hired MeShelle (one of the Nationally Certified Personal Trainers with Body Defined Personal Training. I wanted to learn how to strength train. My initial motivation was my mom's declining health. At 81, she is confined to a wheelchair. My dad, however at 82 plays golf twice a week and is mentally alert as well. He has always been active and worked out. While she was a great, but inactive mom who never pushed herself in the physical realm. So with that information, I decided to do what I could and start to be serious about working out. The results have been great. Not only have I lost weight and inches, my cholesterol levels have dropped so that I no longer am taking any medications! Before working out, my cholesterol levels were 230 or higher. Now with consistent exercise (at least 4-5 times a week) and eating healthy, my numbers are 190! My doctor was impressed and told me to keep up the good work. So, it really does work! Healthy eating and consistent exercise really can improve your overall health, not just the parts that you see!! Body Defined also taught me how eating more food can help you reach your goals. Thank you Body Defined!
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I've been to a few gyms in Tulsa and this is the best! It's not like most gyms that are only looking for numbers and could care less about your health. The owners and trainers care about you and are... More

I've been to a few gyms in Tulsa and this is the best! It's not like most gyms that are only looking for numbers and could care less about your health. The owners and trainers care about you and are very helpful to help you reach your goals. Also, I've never been to gym that is so clean. Love it!
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I wanted to find a gym where my wife and I could work out together. Body Defined is a perfect fit. It's at 81st and Memorial. The place is all windows and it's like exercising outdoors. You can... More

I wanted to find a gym where my wife and I could work out together. Body Defined is a perfect fit. It's at 81st and Memorial. The place is all windows and it's like exercising outdoors. You can tell that the owners have their heart and soul in this place and that they care about every single member. They are always eager to answer our questions. The trainers here are also out of this world! Friendly, eager to help and very, very knowledgable. This gym is different from the big, oversized, over-gliltzy places. At least go by and check it out They will let you walk around the place and won't hound you or pressure you to join. The monthly rate is a great bargain and they don't charge you any kind of sign up fee or enrollment fee. I added my wife for only $16. We just make a monthly payment and that's it.
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New to Tulsa I started shopping for a gym and what a joke! There were so many big gyms around town that got me through the door and then tried to "hard sell" me and charge a big enrollment fee. ... More

New to Tulsa I started shopping for a gym and what a joke! There were so many big gyms around town that got me through the door and then tried to "hard sell" me and charge a big enrollment fee. They treated me like an idiot. Then a friend told me about Body Defined Fitness and what a difference. They showed me around the gym and handed me the rate sheet (which a a bargain) and let me decide without any pressure. Thanks Body Defined for treating me like a smart consumer and not like another "sale to meet a quota"! YOU ROCK!
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There's no place like it. Real people, here to work out and get in shape. I been a member of nearly every gym in town and this is the BEST BY FAR! The place is spotless all the time and everyone... More

There's no place like it. Real people, here to work out and get in shape. I been a member of nearly every gym in town and this is the BEST BY FAR! The place is spotless all the time and everyone is nice - the members and the employees. The other gyms could learn from these people. This isn't a big chain (they're just after your money). These people care. You'll feel right at home here.
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I'm 43 years old and never stepped foot in a gym before. I got up the nerve to go to Body Defined and was met at the door by Mike, one of the owners. He invited me in with a big smile and showed... More

I'm 43 years old and never stepped foot in a gym before. I got up the nerve to go to Body Defined and was met at the door by Mike, one of the owners. He invited me in with a big smile and showed me around the place then gave me a rate sheet. It was that simple. There was no pressure and I knew I would be comfortable working out there. It has been the most positive experience. Call Mike or his wife Dawn and they will answer your questions and be glad to show you around the place without putting any pressure on you at all. The other members are at all levels of fitness. Some are in great shape and some are beginners like me and everyone feels right at home.
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I have been working out here for some time now. You can get in 24/7 and it is clean 24/7. New facilities and all equipment is professionally maintained. I especially enjoy the atmosphere. It is... More

I have been working out here for some time now. You can get in 24/7 and it is clean 24/7. New facilities and all equipment is professionally maintained. I especially enjoy the atmosphere. It is not a "Meat Market". Just a bunch of everyday people trying to improve their lives and appearance. I highly recommend it!!!
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Body Defined Fitness is home to many veteran weightlifters along with a lot of novice trainers. They not only offer you a great facility to work out in- at a great price, they also offer you a "How... More

Body Defined Fitness is home to many veteran weightlifters along with a lot of novice trainers. They not only offer you a great facility to work out in- at a great price, they also offer you a "How To" session. A personal trainer will spend approximately 1 hour with you and take you around to each machine explaining how to operate it AND adjust it to your height. That can really take the fear away from someone scared to make the leap from the cardio machines to the weight machines. You know?... in fear of looking silly, because he or she doesn't know how to use the equipment. Mike, Dawn, and their trainers are always eager to help anyone and give advice. We are all after the same thing. A healthy body inside and out. Give them a try.
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