I have participated in MKG's boot camp since the fall of 2006. I have loved the work out because it provides such a wide variety of exercise of which I never get bored. The one hour work out is... More

I have participated in MKG's boot camp since the fall of 2006. I have loved the work out because it provides such a wide variety of exercise of which I never get bored. The one hour work out is chalk full of different exercises that strengthen all of my body. The instructors are fantastic and extremely professional. They have boosted my self-confidence tremendously by pushing me to achieve what seemed impossible at first. My body feels toner and I have more energy.
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Good: The instructors really know what fitness is all about and how to guide each member into doing the exercises correctly. It is obvious how much they care and love working at MKG with their... More

Good: The instructors really know what fitness is all about and how to guide each member into doing the exercises correctly. It is obvious how much they care and love working at MKG with their unique style.
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Good: The instructors really know what fitness is all about and how to guide each member into doing the exercises correctly. It is obvious how much they care and love working at MKG with their... More

Good: The instructors really know what fitness is all about and how to guide each member into doing the exercises correctly. It is obvious how much they care and love working at MKG with their unique style.
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MKG should stand for Masterful Kinetic Geniuses...this community of MKG's are so supportive and enthusiastic about you reaching your personal goals, that they have designed a class that allows you... More

MKG should stand for Masterful Kinetic Geniuses...this community of MKG's are so supportive and enthusiastic about you reaching your personal goals, that they have designed a class that allows you to get rid of the stress of your day, shed pounds/body fat, and get in shape, all while having FUN! Never would I have thought to join a studio for Martial Arts...too intimidating for me, a virtual non-athlete, and never would I think that I could work so hard, and never look at the clock. I have loved this class so much, and had such great results, that I recruited my mom! My favorite result is that I can now keep up with my kids when we hike and cross-country ski, and it's so much more enjoyable!
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I am in week 3 of this 10 week program and highly recommend anyone to join. I LOVE the diversity of the classes and haven't missed a single day, which is a big feat considering I have had to get up... More

I am in week 3 of this 10 week program and highly recommend anyone to join. I LOVE the diversity of the classes and haven't missed a single day, which is a big feat considering I have had to get up at 6am every morning. The cardio classes are exciting and challenging and I also enjoy the stress release that is involved with physically hitting, punching, kneeing, kicking your way through exercise. I feel strong and powerful after each session. I already feel the results and haven't even been focusing much on diet to date. The instructors are GREAT and they help to keep you challenged and motivated.
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I have never been an "exercise person". I've never liked the gym and never been able to stick to a routine of running or of working out from home. But now that I'm doing Body Sculpt, for the first... More

I have never been an "exercise person". I've never liked the gym and never been able to stick to a routine of running or of working out from home. But now that I'm doing Body Sculpt, for the first time in my life I actually enjoy working out. I feel really good (physically and mentally), can see and feel changes in my body, and am disappointed when I have to miss a day. The workout changes every class, so you never get bored from repetition. The workouts are fun and get your heart rate up, but also focus on martial arts technique - boxing on heavy bags, kick boxing, stick fighting, etc. (which is so much more worthwhile than developing your step aerobics technique). The attitude of both the instructors and the participants is down-to-earth (in contrast to many gyms). And while the atmosphere is non-competitive, everyone pushes themselves, which is really motivating. The workouts also support a variety of fitness levels - there are people in the class who are getting into shape for the first time in their lives and people who are really strong and already in great shape. Although more expensive than a gym membership, what you get out of the class far outweighs the cost (plus, unlike a gym, you'll probably actually go). I can't recommend Body Sculpt strongly enough.
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