Body Defined Fitness

I joined Body Defined Fitness in November 2006 and hired MeShelle (one of the Nationally Certified Personal Trainers with Body Defined Personal Training. I wanted to learn how to strength train. My...
Published by Linda R. More

I joined Body Defined Fitness in November 2006 and hired MeShelle (one of the Nationally Certified Personal Trainers with Body Defined Personal Training. I wanted to learn how to strength train. My initial motivation was my mom's declining health. At 81, she is confined to a wheelchair. My dad, however at 82 plays golf twice a week and is mentally alert as well. He has always been active and worked out. While she was a great, but inactive mom who never pushed herself in the physical realm. So with that information, I decided to do what I could and start to be serious about working out. The results have been great. Not only have I lost weight and inches, my cholesterol levels have dropped so that I no longer am taking any medications! Before working out, my cholesterol levels were 230 or higher. Now with consistent exercise (at least 4-5 times a week) and eating healthy, my numbers are 190! My doctor was impressed and told me to keep up the good work. So, it really does work! Healthy eating and consistent exercise really can improve your overall health, not just the parts that you see!! Body Defined also taught me how eating more food can help you reach your goals. Thank you Body Defined!
Published by Linda R. Less

I've been to a few gyms in Tulsa and this is the best! It's not like most gyms that are only looking for numbers and could care less about your health. The owners and trainers care about you and are...
Published by Patty C. More

I've been to a few gyms in Tulsa and this is the best! It's not like most gyms that are only looking for numbers and could care less about your health. The owners and trainers care about you and are very helpful to help you reach your goals. Also, I've never been to gym that is so clean. Love it!
Published by Patty C. Less

I wanted to find a gym where my wife and I could work out together. Body Defined is a perfect fit. It's at 81st and Memorial. The place is all windows and it's like exercising outdoors. You can...
Published by Josh B. More

I wanted to find a gym where my wife and I could work out together. Body Defined is a perfect fit. It's at 81st and Memorial. The place is all windows and it's like exercising outdoors. You can tell that the owners have their heart and soul in this place and that they care about every single member. They are always eager to answer our questions. The trainers here are also out of this world! Friendly, eager to help and very, very knowledgable. This gym is different from the big, oversized, over-gliltzy places. At least go by and check it out They will let you walk around the place and won't hound you or pressure you to join. The monthly rate is a great bargain and they don't charge you any kind of sign up fee or enrollment fee. I added my wife for only $16. We just make a monthly payment and that's it.
Published by Josh B. Less

There's no place like it. Real people, here to work out and get in shape. I been a member of nearly every gym in town and this is the BEST BY FAR! The place is spotless all the time and everyone...
Published by Rick R. More

There's no place like it. Real people, here to work out and get in shape. I been a member of nearly every gym in town and this is the BEST BY FAR! The place is spotless all the time and everyone is nice - the members and the employees. The other gyms could learn from these people. This isn't a big chain (they're just after your money). These people care. You'll feel right at home here.
Published by Rick R. Less

New to Tulsa I started shopping for a gym and what a joke! There were so many big gyms around town that got me through the door and then tried to "hard sell" me and charge a big enrollment fee. ...
Published by Teri R. More

New to Tulsa I started shopping for a gym and what a joke! There were so many big gyms around town that got me through the door and then tried to "hard sell" me and charge a big enrollment fee. They treated me like an idiot. Then a friend told me about Body Defined Fitness and what a difference. They showed me around the gym and handed me the rate sheet (which a a bargain) and let me decide without any pressure. Thanks Body Defined for treating me like a smart consumer and not like another "sale to meet a quota"! YOU ROCK!
Published by Teri R. Less

I'm 43 years old and never stepped foot in a gym before. I got up the nerve to go to Body Defined and was met at the door by Mike, one of the owners. He invited me in with a big smile and showed me...
Published by Christi R. More

I'm 43 years old and never stepped foot in a gym before. I got up the nerve to go to Body Defined and was met at the door by Mike, one of the owners. He invited me in with a big smile and showed me around the place then gave me a rate sheet. It was that simple. There was no pressure and I knew I would be comfortable working out there. It has been the most positive experience. Call Mike or his wife Dawn and they will answer your questions and be glad to show you around the place without putting any pressure on you at all. The other members are at all levels of fitness. Some are in great shape and some are beginners like me and everyone feels right at home.
Published by Christi R. Less

I have been working out here for some time now. You can get in 24/7 and it is clean 24/7. New facilities and all equipment is professionally maintained. I especially enjoy the atmosphere. It is...
Published by Kyle W. More

I have been working out here for some time now. You can get in 24/7 and it is clean 24/7. New facilities and all equipment is professionally maintained. I especially enjoy the atmosphere. It is not a "Meat Market". Just a bunch of everyday people trying to improve their lives and appearance. I highly recommend it!!!
Published by Kyle W. Less