After over 30 years of increasing muscle spasms in my back, the pain became unendurable even with medication, hot packs, ice, and yoga instruction. X-rays determined that I have some spinal... More
After over 30 years of increasing muscle spasms in my back, the pain became unendurable even with medication, hot packs, ice, and yoga instruction. X-rays determined that I have some spinal deterioration from arthritis but my doctor advised me that some patients do not have so much pain with this degree of damage. It sounded like hope to me.
I called around and found Robin at the yoga barn. I learned that she had done a great deal of work on relievig back pain. After three private appointments with her, I started the Senior Yoga class and then added the Yoga Therapy class as well. I also do a daily yoga practice at home. I have been practicing at the Yoga Barn for three years and hope to be able to go there for many more years.
I have less pain and continue to get stronger and more comfortable in my body. The relaxation techniques have improved the quality of my sleep and made my relationships with others much better.
I enjoy the camaraderie in the classes. There is no competition or judgment from other students or the instructors. We just all want to be healthier and happier people and we enjoy seeing others make progress.
Robin's Viniyoga approach to yoga is far different from anything I tried before. Her mission is to help her students achieve comfort in body and mind. She and her instructors adjust poses to the person not vice versa. This method protects any injured areas by strengthening muscles and improving posture.
Pros: Expert Instruction
Cons: None
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