I have taken the prenatal yoga classes at yoga barn for both of my pregnancies and have been extremely pleased. The focus on breathing, stretching and maintaining muscle tone helped not only through the weeks of pregnancy but also during the birth (stamina through labor -- focus during contractions) and recovery of my abs and back. Catherine took the time during every class to personally check-in on each one of us and ask if there were things that bothered us that week and if she could help with stretches or tennis balls to work out the knots. It probably helped that she is also a massage therapist who works with pregnant folks.
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