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Transform Your Life with Bikram's Beginning Yoga Class a twenty-six posture and two breathing exercise series taught by Bikram certified teachers as a ninety minute class in a heated room designed for beginners as well as advanced practitioners. The Series is designed to re-organize, re-vitalize and re-energize your body from the inside out *** Bikram's Beginning Yoga is the original hot yoga. It is practiced in a room heated to 105 degrees. The heat promotes sweating, which detoxifies the body by eliminating toxins through the skin. It improves flexibility allowing for a full range of motion in muscles, joints and ligaments. Bikram's Beginning Yoga is an excellent preventive, therapeutic sequence of postures that reduce many symptoms of chronic ailments and diseases, such as, Arthritis, Cancer, Diabetes, Insomnia, Obesity, Stress and more.
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