This gym use to be called Sonz Fitness is it now CrossFit Decatur! The place is awesome they train all fitness levels and do so with very knowledgeable staff. The customer service is always high and... More

This gym use to be called Sonz Fitness is it now CrossFit Decatur! The place is awesome they train all fitness levels and do so with very knowledgeable staff. The customer service is always high and place is neat and clean. Perfect place to get in shape!
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Sonz Fitness Center looks like a regular fitness club with free weights, machines and aerobic machines. However, Sonz is dedicated to fitness coaching. You can work out at Sonz one on one with a... More

Sonz Fitness Center looks like a regular fitness club with free weights, machines and aerobic machines. However, Sonz is dedicated to fitness coaching. You can work out at Sonz one on one with a fitness coach or in a group of 6. The purpose is to increase the intensity of your work out, because, as my fitness coach said, 'if you aren't working hard, you're just wasting your time.' I prefer to imagine that I'm sculpting my muscles, but I'm sure he's right. The cost is more than a gym membership, but Sonz group classes are reasonable and if you're really looking for results, it can be worth the extra cost.
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