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Let's face it: nobody feels particularly lithe and agile after giving birth. It's amazing how that...
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Let's face it: nobody feels particularly lithe and agile after giving birth. It's amazing how that once rock-hard stomach can feel like a bowl of Jell-o after baby arrives. And after 40 weeks of carrying all those extra pounds, your back is bound to be aching every now and then, even without the physical stress of carrying an infant around. Of course that bundle of joy is worth every bit of chub and achiness, but we all want to regain our strength after baby's born. Enter Unity Woods Yoga Center.
Every Thursday afternoon, instructor Linda teaches a class just for us -- those new moms who want to build our ab and back muscles back up, who desperately need a little bit of relaxation, and who want to be able to do it with the babe in tow. This is not a baby playgroup; it's a real yoga class, with the understanding that it's okay for your baby to fuss a bit while you're posing in downward dog. Need to nurse your tyke? Feel free; it's the norm. Change a diaper? Go ahead (as long as you take the dirties with you when you go)! Babies are embraced in this class, but you will also find that you are able to finally pamper yourself again, with some poses that target those areas that need the most TLC.
Join for the entire session, or pay per class if you're wary about making it every week (though I do highly recommend making the effort).
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Yoga Tales
Category:
Yoga Instruction
8014 Norfolk Ave
Bethesda,
Maryland 20814
(301) 951-9642
If you're looking for a place to turn your little muchkin into a little Yogi then take them to...
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If you're looking for a place to turn your little muchkin into a little Yogi then take them to Yoga Tales. This center specializes in Yoga classes for toddlers and kids. They also have a couple of adult classes taught in the evenings. Most of the classes for kids are taught during the day. According to Dr. Phil, practicing yoga can increase your child's IQ.
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Bethesda Country Day School is small but the teachers are great. the building is not in great...
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Bethesda Country Day School is small but the teachers are great. the building is not in great condition but there are great learning experiences. they also have summer camps which are definately geared towards the younger crowd. if you are looking for a better summer camp try the ymca across the street.
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