Picture a room filled with young, good-looking people on the brink of hyperventilation from a rapid breathing practice known as ""breath of fire. Yoga West is L.A.'s premier center for Kundalini yoga--the yoga best known for delivering one helluva of a buzz. You'll be surrounded by caucasians in white turbanstheyre the members of the American Sikh movement who run the center. People of all faiths and traditions are welcome to study Kundalini yoga here. Guru Singh's classes (90+ minutes long) begin with a spiritual ""fireside chat"" on some topical matter and the related merits of tonight's exercises. Wear white or light colors. Some mats are provided. Arrive early to get a space. Ring the buzzer for entrance.
Pros: Lovely room, Bookstore in lobby, All levels taught
Cons: Evening's get crowded, Parking difficult