My son just finished a 7 week, 4 day a week strength/weight training program and he loved it! He is not a fantastic athlete, but made many improvements and lost 8 pounds! Clients are counseled in nutrition and healthy practices. Supplements are offered at an additional price. The price for 7 weeks is very reasonable. The coaches are all knowledgeable and supportive. Each kid is pushed to do their best. The place is HUGE and fully furnished!