John Ingallina has a great setup here. He offers martial arts training for kids and adults, as well as energetic and positive fitness classes for adults. The adult classes include fitness kickboxing (bag classes and interval training), strength training/power fusion, pilates and yoga classes (and anything else they can think up!) This is NOT a meat market--everyone is here to work with you toward your fitness goals. There is tremendous camaraderie in classes--the feeling is no matter what your fitness level, you can push yourself and achieve your goals. John also is a member of the Rape Crisis Services Advisory Council, and periodically offers personal safety training geared toward women. John understands that women need to be aware of their surroundings, and not be caught up in thinking they must have black belt skills in order to defend themselves. I encourage everyone to try out their programs--the first 2 classes are FREE!!!!