while small, these yoga teachers are highly trained and give great personalized attention to every student during the yoga sessions. The sessions are long -- they never feel rushed which often happens in an hour class -- and they end with a great meditation led by the teachers. Go and go often, feel free to asks lots of questions. If you like Pilates, there are some certified Pilates teachers here and even a Pilates-Yoga hybrid. bring a water bottle because the more advanced sessioons are QUITE a workout.