This place is simply put, wonderful. No need for insecurities when you work out because you will be working out with older women who dont' all look like model, but rather, normal people who trains. They offer this wonderful 30 minute class that makes you sweat! You move around all the machine and spend a couple of mins on each machine before the music beeps and let you know it is time to go on to the next machine. They may be a small place, but they have really nice service. The trainers are very willing to answer questions and they offered free infrared sauna for the first couple of session. Not intimadting at all, and great because it is for women owned by women. The owner is a very lovely lady who comes by and train with you every once in a while. Great Place. Definate Keeper.