Since I began working out here a few weeks ago, this place has become a major landmark for me. Like many New Yorkers, I work really hard at a very stressful job throughout the week, and I often find it difficult to get in a good workout at the end of a tiresome work day. When a friend recommended that I come with her to a yoga class at Sal Anthony's, I found the experience both relaxing and energizing.
The amazing atmosphere of the studio also lends itself to this rejuvenating experience. I have signed up for personal training sessions, which are even more amazing than the classes. I now spend at least three evenings a week here taking a class or with a trainer (I can do this because the prices are so reasonable) and I can see and feel a major difference in my body and mood.