Quiznos is good it makes Subway look like a Denny's salad on a cheap role. The ingrediants are incredibly fresh and include mushrooms and guacamole. They toast their bread. Subway has started doing this too, but this only reenforces the power of Quiznos. Quiznos costs more, but once you eat there, you won't be able to go to another sub shop, so it really just means you start spending more on subs.
Be sure to go online to their site and print their coupons. Also get a Quiznos stamp card.