I've been training with James since 2002 and I cannot say enough about what he has done for me both physically and mentally. I am a 47 year old woman and proud to say that my body looks amazing. I recently went to my 30th HS reunion and people took notice! I looked and felt better than I did back then. I have always been somewhat athletic but I have never looked like this. Within months of our first session I began to see results and before long, instead of dreading a workout, I began to look forward to the workout. My arms are cut, my abs look great and my core is strong. Our sessions are never boring and besides from being professional, knowledgeable, educated, and a super nice guy, James is very creative -- and great with working with injuries. Recently, I broke my wrist and obviously I was not able to lift any weights. During the 6 weeks I was in a cast (I did not want to miss a workout), James thought up ways to keep me strong with resistance training against his own body! I totally trust him and highly recommend him to anyone.