I went to this place for a "baby" yoga class with my then 16 month old. I was also pregnant at the time. Since it was a class mainly for the kids, it was very easy although we were able to do a few poses too. Mostly it was a wonderful way to connect with your little one, getting some blood flowing as well as a social setting for them. My daughter and I loved the class and would probably go again once my son is older.