LIFT is great because you get to work out without the craziness of a regular gym that is full of people and distractions. I've been training with Sarah Swanson. She is very smart ...
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Get in Shape in 2010! Our Personal Trainers Use Free Weights & Functional Techniques to Achieve Your Fitness Goals.
Welcome to LIFT, Belltown's newest Personal Training Studio. LIFT's personal trainers use only free weights and functional techniques to specifically target your goals and challenge new ones. At LIFT we teach your body how to move again, stretching the tight spots and strengthening the weak ones.At LIFT we emphasize resistance training - workouts are incorporate powerlifting, crossfit-like workouts, bosu balancing, kettlebell training, core tightening, and more! We never fail to be dynamic! LIFT Fitness Training is a sleek and modern intimate setting for:- 1:1 Personal Training- Couples/Group Training- Corporate Program- Private Instruction Yoga- Bootcamps- Nutritional Counseling- Saturday Run ClubAmenities include shower with towel service, lockers, waterbottles, protein smoothies made to order and a coffee bar. There is also a lounge area for relaxing.