Heartsong is a hidden gem tucked into the unlikely location of a Beaverton strip mall - walking inside, however, one finds a sanctuary of peace and calm.
My husband and I started to go to Heartsong Yoga a few years ago. He was experiencing a number of health problems and had never done yoga before, so the yoga had to be very gentle. All the instructors at Heartsong were wonderfully gentle and respectful of working with him (and me) exactly where we were at. We felt very supported and encouraged and could feel the benefits in our bodies, improved sleep, and calmer minds immediately. We have continued to take yoga into the more advanced levels and have enjoyed these classes and instructors as well.
We have gained so many benefits by doing yoga at Heartsong - more flexible, strong bodies, calmer minds, and much better ability just to get through daily life. The kindness and support from the Heartsong instructors and community have made a huge positive difference in our lives.
If you have never done yoga and are curious, but uncertain, about trying it out, Heartsong is a great place to start. Likewise if you are a more advanced student who wants to understand more about your body's alignment and posture, Heartsong instructors have a wealth of knowledge in these areas.