Habits Forming Seattle

I've been working out for Rochelle for over a year and she's always keeping things different and moving. My biggest issue is variety and trying and learning new things, and that I get with Rochelle every workout. Having worked with other personal trainers that were more interested in the ""company line"" and supplements--supplements--supplements, it is refreshing to work with someone who is real and can help me focus on the things that I need to in order to keep things interesting and to prevent me from getting stuck in the same old ruts. And I've also learned a lot of new stuff that I would have NEVER done before!!! more

If you're looking for immediate results with a personal trainer who focuses on you and not their image in the gym mirror, Habits Forming is for you. In only three weeks Rochelle was able to help me improve my race pace to 7:46 min/mi. These results were directly related to a healthy meal plan which Rochelle prescribed after understanding my goals, current eating habits and dedication level. As a high intensity athlete, I required a mix in my routine and didn't think I could be challenged - Rochelle changed that. Her understanding of body physique and muscle gave me the confidence in her personalized workout plan. My strength and muscle tone are noticeably improved. Look no further for a trainer who is focused on serious results. more

This is the first time that I've used a personal trainer and I'm pretty sure that I'm now spoiled. Rochelle always has a smile, an easy laugh, and a different workout each session. Routinely, she tells me about a study that she's recently read and how it applies to me or my family. Rochelle has surprised me, also, by noticing details about my activity level, physical idosyncrasies, etc. that I hadn't even noticed or recognized about myself until she mentioned them. Her attention to detail, wholistic view of physical training, and detailed knowledge (including the desire to continue to learn) makes Rochelle a really good trainer, but because she's fun and truly enjoys what she does - that's what makes her a great trainer! I'm stronger than I've been since I was a kid. I feel good. I kick my husband's butt when we ski. What else do you need? more

Rochelle Gravance is an expert personal trainer with a depth of knowledge of the body. She can help with an injury, weight loss, or general toning. Many personal trainers will run you through the same routine each session. Not Rochelle. Her philosphy is based on keeping the body working through variety. I hired Rochelle for a series of weight-training sessions and she taught me numerous workout routines, plus ways to vary them. I can work out with confidence now, and look forward to occasional tune-up sessions with Rochelle. You won't find a better trainer than Rochelle. more

Rochelle is very creative and is always coming up with new moves to keep our workouts fresh and challenging. If you've ever felt intimidated by gyms and the hardcore trainers that you see on TV, Rochelle is for you. She's extremely knowledgable, but she's approachable and easygoing and you instantly feel comfortable around her. I have lost a lot of weight with Rochelle because she has helped me create better, healthier and more consistent habits. If you want to make a lasting change, Rochelle will give you the support and structure that you need. more

I've been through the gym circuit and have seen their ""trainers"" at work, selling unnecessary supplements and using the same methods and goals on everyone who walks in. Training with Rochelle has restored my confidence in having a trainer. She knows exactly what my goals are and has helped me not just incorporate a fitness regimen but has made staying fit and healthy a way of life for me. I would highly recommend her services to anyone who is truly ready to make a permanent change for the better. more